Urbana Mama - Priprema za porodjaj
Osnaži se za porođaj
Pripremite svoj um i telo za prelepo putovanje porođaja uz naš holistički pristup. Pridružite nam se na časovima joga za trudnice i psihofizička priprema za porođaj kako biste iskusili osnaživanje, mentalnu pripremu i tehnike hipnoporođaja koje će vas podržati kroz svaku kontrakciju.
Prepare your mind and body for the beautiful birthing journey with our holistic approach. Join us for maternity yoga and birth preparation classes to experience empowerment, mental preparation and hypnobirthing techniques to support you through each contraction.
Izaberi put koji je pravi za tebe, a ja ću te pratiti.
O meni/About Me
Natasa Borota
Babica, Dula, instruktorka Hatha i Prenatal Yoge, Hipnoporođajni edukator
Midwife, Doula, Hatha and Prenatal Yoga Teacher, Hypnobirthing Teacher
O meni
Ćao, ja sam Nataša!
Mogla bih da počnem svoje izlaganje podsećajući na ključnu ulogu moje profesije (babica) u pružanju profesionalne i lične podrške u svim fazama promena i tranzicije ciklusa žena i porodica (i društva), ali bi to zvučalo bezlično i udaljeno od onoga kako se osećam.
Tokom godina sam pokušavala da oblikujem profesiju tako što sam sve više težila da postanem „sigurna luka“ u koju možeš pristati.
U svom svakodnevnom životu pokušavam da ovo donesem sa profesionalizmom i prisustvom, gde možete da se usidrite i gde možete da stanete da sagledate situaciju, da osluškujete sebe, da povratite energiju, da naučite nova iskustva, da potražite rešenje za problem, da obradite iskustvo, da se brinete o telu i duši, da ponovo stavite sebe u centar sopstvenog iskustva.
Luka u kojoj možete ponovo otkriti svoje resurse i veštine, a zatim se ponovo suočiti sa morem, bilo mirnim ili burnim.
A ako želiš, čekaću te na drugoj strani mora.
Urbana Mama, priprema za porođaj je specijalizovana za pripremu žena za porođaj kroz holističke prakse poput prenatalne joge, psihofizičke pripreme i hipnoporođaja. Fokus je na podučavanju tehnika disanja za ublažavanje kontrakcija, edukaciji o porođaju, obezbeđivanju mentalne spremnosti hipnoporođajem i pružanju dula podrške tokom porođaja.
Hi, I'm Natasha!
I could start my presentation by recalling the key role of my profession (midwifery) in providing professional and personal support in all stages of change and transition of the cycle of women and families (and society), but that would sound impersonal and distant from how I feel.
Over the years I have tried to shape the profession by striving more and more to become a "safe harbor" where you can agree.
In my daily life I try to bring this with professionalism and presence, where you can anchor and where you can stop to look at the situation, to listen to yourself, to recover energy, to learn new experiences, to look for a solution to a problem, to process an experience, to take care of body and soul, to put yourself again in the center of your own experience.
A port where you can rediscover your resources and skills and then face the sea again, be it calm or stormy.
And if you want, I will wait for you on the other side of the sea.
Urbana Mama specializes in preparing women for childbirth through holistic practices such as prenatal yoga, psychophysical preparation, and hypnobirthing. Our focus is on teaching breathing techniques to ease contractions, educating about the stages of labor, ensuring mental readiness for hypnobirthing, and doula support.
Usluge/Our Service
Joga za trudnice/Prenatal Yoga
Psihofizička priprema za porođaj
Iskusite blagodeti joge za trudnice uz fokusirane vežbe/tehnike disanja i pripreme tela. Časovi imaju za cilj da pripreme vaše telo za porođaj i podstaknu opuštanje tokom trudnoće.
.Experience the benefits of prenatal yoga with focused breathwork and body alignment techniques. Our classes aim to prepare your body for labor and promote relaxation during pregnancy.
Hipnoporođaj/Hypnobirthing
Mentalna priprema/Mental Prepare
Naučite umetnost hipnoporođaja kako biste se mentalno pripremili za porođaj. Otkrijte kako opuštanje, vizualizacija, relaksacija i tehnike disanja mogu transformisati vaše iskustvo porođaja.
Learn the art of hypnobirthing to mentally prepare for childbirth. Discover how relaxation, visualization, and breathing techniques can transform your birthing experience.
Dula/Doula Support
Emotivna podrška/Emotional Guidance
Dula pruža emocionalnu sigurnost, fizičku udobnost i informativnu podršku kako bi unapredila vaš porođajni proces.
Receive compassionate doula support during birth. Doula provide emotional reassurance, physical comfort, and informative suport to enhance your birthing journey.
Benefiti/Benefits
Osnazivanje/
Empowerment
Osnažite sebe znanjem i tehnikama kako biste imali pozitivno iskustvo porođaja. Prigrlite snagu u sebi i verujte procesu porođaja.
Empower yourself with the knowledge and techniques to have a positive birthing experience. Embrace the strength within you and trust the birthing process.
Svesnost/
Mindfulness
Vežbajte prisutnost u svakom trenutku porođaja. Ostanite prisutni, fokusirani i povezani sa svojim telom i svojom bebom tokom porođaja.
Practice mindfulness in every birthing moment. Stay present, focused, and connected to your body, your baby, and the miracle of childbirth.
Podrška/Support
Kontinuirana i emotivna podršku tokom celog porođajnog procesa. Dula je posvećena tome da vam obezbedi osećaj sigurnosti, osnaženosti i negovanje.
Receive continuous and compassionate support throughout your birthing journey. Doula is dedicated to ensuring you feel secure, empowered, and nurtured.